I-Ankle Brace Yabesilisa Nabesifazane Ukuvikelwa Kwezemidlalo Kuyalungiseka

I-Ankle Brace Yamadoda Nabesifazane Ukuvikelwa Kwezemidlalo Isithombe Esishintshayo Esifakiwe

Incazelo emfushane:

Ukukhululwa ebuhlungwini beqakala/i-plantar fasciitis/ isifo samalunga / ama-sprains/ i-tendonitis / izimpawu zobuhlungu besithende, i-edema nokuvuvukala.

Vimbela ukusonteka kwezinyawo.

Isiza ukusheshisa ukululama ngemva kokuzivocavoca noma ukujima

Thumela i-imeyili kithi

Imininingwane Yomkhiqizo

Omaka bomkhiqizo

Zitholele Usekelo Oludingayo

Izinsimbi ze-ankle eziguquguqukayo zinikeza ukwesekwa kwe-ankle okungenakuqhathaniswa nokunethezeka okuphezulu.Lezi zinsimbi zinikeza ukuqiniswa kweqakala okukhethekile, ukuvikela ekuqhumeni nokuqhekeka okwengeziwe.

Finyelela Ukufaneleka Okuphelele

Onogada be-ankle kwabesifazane bangalungiswa kalula ukuze bathole ukunethezeka okuphelele.I-silicone engasheleli iqinisekisa ukubamba okuqinile ngaphandle kokubeka engcupheni ukujikeleza.Ukugqoka nokukhipha umkhono weqakala akulula, kukunikeza lula lapho uwudinga kakhulu.

Impahla Enethezekile Nephefumulayo

I-stabilizer yethu ye-ankle yakhiwe ngezinto eziphefumula kakhulu, ibeka phambili ukunethezeka kwakho phakathi nemisebenzi enzima.Indwangu ethuthukisiwe ephefumulayo ivumela ukugeleza komoya okuhle, igcine isikhumba sakho sipholile futhi somile usuku lonke.Ilungele imidlalo efana nokugijima, i-basketball, i-volleyball, igalofu, nokuningi.